Marlton Kickboxing | Cherry Hill Martial Arts and Fitness
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Chuck Vitullo reviewed Cherry Hill Martial Arts and Fitness
5
via Facebook

My experience here at Cherry Hill has brought my family both a common goal and a great way to stay in shape - Master Allebach and his team has a great way of leading, teaching, and showing people of all ages the power of keeping fit both body and mind through the martial arts.

Gloria Patricia Neira reviewed Cherry Hill Martial Arts and Fitness
5
via Facebook

It's by far the best academy, the instructors, the students and families. Can't find a better place for our son. All the stars!

Sherri Rudnick Tucker reviewed Cherry Hill Martial Arts and Fitness
5
via Facebook

My family and I have been coming for years and love it. It's helped me with getting fit and helped my children with their self confidence.

David Scott reviewed Cherry Hill Martial Arts and Fitness
5
via Facebook

Top notch school. A five plus star school and Instructors! I'd highly recommend this school if your in this area and are looking for more then just martial arts. You will learn how to be a better person, a role model and a contributing member of the community!! Tang Soo!!

Michelle Ribeiro Cooker reviewed Cherry Hill Martial Arts and Fitness
5
via Facebook

Great classes and even greater instructors and atmosphere!

Kristin McCloud Lukianovich reviewed Cherry Hill Martial Arts and Fitness
5
via Facebook

Great place and great instructors!

Ted Conliffe reviewed Cherry Hill Martial Arts and Fitness
5
via Facebook

I have been going to Cherry Hill Martial Arts for five years. The instructors are friendly and talented. The classes are excellent and fast paced. The instructors are great teachers and are enable you to be your best. This is a great school and you will be welcomed like a family member!!

Marlton Martial Arts and Fitness for All Ages!
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Get in the best shape of your life with Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Kickboxing can help you combat the aging process.

Just as importantly, Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Kickboxing.

Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Top notch school. A five plus star school and Instructors! I'd highly recommend this school if your in this area and are looking for more then just martial arts. You will learn how to be a better person, a role model and a contributing member of the community!! Tang Soo!!

David Scott

Great classes and even greater instructors and atmosphere!

Michelle Ribeiro Cooker

Great place and great instructors!

Kristin McCloud Lukianovich

I have been going to Cherry Hill Martial Arts for five years. The instructors are friendly and talented. The classes are excellent and fast paced. The instructors are great teachers and are enable you to be your best. This is a great school and you will be welcomed like a family member!!

Ted Conliffe
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Kickboxing?

No. In fact, Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Kickboxing good for self-defense?

Yes. Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Kickboxing also builds good reflexes, which are essential in a fight.

Will Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Kickboxing dangerous?

Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Kickboxing can help improve your confidence and self-esteem.

Kickboxing helps decrease insomnia and improves the quality of your sleep.

Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Kickboxing can help you defend yourself and the people you love.

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